Stress Relieving Therapies
Swedish Body Massage
A traditional full body massage ideal for soothing tired aching muscles leaving you feeling tranquil and revived. The Swedish massage stimulates the muscles through lymphatic drainage, promoting the increase in oxygen and blood flow around the body, freeing toxins from within the muscle. This massage can be vigorous or relaxing depending on your requirements.
Aromatherapy is a holistic treatment which aids in the restoration of harmony between the mind and body, designed to significantly improve physical and psychological well-being. People who experience depression and anxiety may see improvements when having regular Aromatherapy massages due to the release of positive endorphins in the brain. Using a blend of individually chosen oils this technique is primarily aimed at relaxation, using long flowing movements.
Hot Stone Massage
A Hot Stone Massage doesn’t only reduce muscle tension and promote deep relaxation; it reduces stress and increases calmness, recharging your energy levels. This therapeutic treatment is also known to have health benefits for people suffering from, muscular pain, poor circulation, rheumatic, arthritic conditions, fibromyalgia, back pain, insomnia, depression, osteoarthritis. The hot Stones can work your muscles the same as a deep tissue massage but by using lighter pressure, therefore suitable for people who have muscle tension but prefer a lighter massage. Overall this massage is designed to help you feel pampered, nurtured and special, triggering a blissful meditative state.
Indian Head Massage
Indian head massage focuses on the upper-back, arms, head, neck and face. Using a variety of pressure and massage techniques that encourages healing and balance in your whole body. This massage stimulates the flow of blood, lymph and oxygen in your upper body clearing your sinuses, relieve stress and helping you to sleep better. It will relieve aches, pains and tension in your neck, back and shoulders increasing circulation, exfoliating the scalp whilst nourishing the hair. The use of fragrant essential oils can stimulate as well as relax you, clearing your head, and soothing you even further.
Pre-natal massage is a wonderfully nurturing whole body massage which will allow mums- to-be some incredibly special relaxing time. Suitable from 12 weeks, this gorgeous treat helps to combat the stresses and strains pregnancy can have on your body. Supporting a woman both emotionally and physiologically during a time when her body is undergoing many changes. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, non-invasive approach of pre-natal massage can ease discomfort associated with pregnancy, helping the mother-to-be prepare for labour.
Reiki is a Japanese healing treatment, which helps to calm the mind, promoting healing for both body and spirit. It is a gentle hands-on healing that works on a higher vibration which rebalances and renews energy to enhance your life’s journey. Reiki can help unlock your natural creativity allowing your body to restore physical and emotional well-being, helping you find true peace of mind and brings positivity to help you cope with life’s daily challenges. A single session may be adequate, but for instance if you have long standing emotional issues, a series of sessions may be beneficial to you. In general if you find that positive and helpful changes are taking place, it may be beneficial to continue treatment.
Bespoke Back Massage
The bespoke massage was created naturally through the love of energy work with massage and is tailored to suit your individual needs. Using the very best aromatherapy oils this unique massage provides deep relaxation, ease of muscle tension focusing primarily on the neck, back and shoulders. Experiencing a mixture Swedish, Aromatherapy, Deep Tissue and Indian Head Massage this nurturing treatment finishes with a mini facial including acupressure techniques to the face and scalp. This luxury treatment is fuelled with reiki energy, therefore enhancing deeper relaxation, cleansing and healing from within.
Deep Tissue Massage
Deep tissue massage works on the deeper layers of muscle primarily focusing on all major muscle groups. Combined with Swedish massage techniques a focused massage is applied to deeper muscles and connective tissues to relieve chronic pain and tension providing a therapeutic benefit. This treatment is commonly used to treat: Repetitive strain injuries | Postural problems | Post-event (after marathons, sporting events) | Long term aches/ chronic back pain | Lower back pain | muscle tension and spasm | Recovering from injuries | Post gym sessions | Osteoarthritis.